Does tuna contain Omega 3 fatty acids?

Does tuna contain Omega 3 fatty acids?

Yes, tuna contains Omega 3 fatty acids.

Omega 3 fatty acids are essential fats that are important for a healthy diet.

Tuna is known for its high content of Omega 3 fatty acids, which can have anti-inflammatory properties and contribute to the positive support of the heart and brain function.

If you want to improve your Omega 3 fatty acid levels, tuna is a good choice. However, it is important to note that excessive consumption of tuna can also lead to excessive mercury intake.