The 10 Biggest Nutrition Myths

The 10 biggest nutrition myths

1. Myth: All fats are bad for you
2. Myth: Carbohydrates always make you gain weight
3. Myth: A low-fat diet is always healthier
4. Myth: Detox diets effectively detoxify your body
5. Myth: The food pyramid is always the best guideline
6. Myth: Gluten-free diet is healthier for everyone
7. Myth: Vegan diet does not provide enough proteins
8. Myth: You need to eat meat daily to get all nutrients
9. Myth: Artificial sweeteners are always a good alternative to sugar
10. Myth: Eating in the evening automatically makes you gain weight